拳方位有氧格鬥館之Top 10 Ways To Stick To Your Workout @ 拳方位有氧格鬥館官方部落格Fist-All Combat&Fitness Gym

拳方位有氧格鬥館之Top 10 Ways To Stick To Your Workout

English workout from Fist-All Combat & Fitness Gym

有鑑於有朋友還在猶豫要不要來免費體驗，這裡剛好有篇國外的文章，我就分篇摘錄出來，一邊讓大家建立正確的觀念，一邊可以複習一下生鏽的英文！

Top 10 Ways To Stick To Your Workout

讓你運動持之以恆的十個秘訣

STICK 有木棍的意思，我們張建凱教練的英文名我就幫他用STICK這個字。但在這裡是指堅持。

1. Show up and book it

預約並準時出現

Plan your workout in advance. Lack of planning continues to be the biggest reason people fail to work out. Ninety percent of people finish their workout if they just show up.

90%的人只要有出現，就可以完成健身的計劃。

因此鄉親呀！本館已經祭出〞免費體驗〞的優惠，你不堅定地踏出第一步(就是打來預約免體驗)、不給自己一個機會（不來給這些厲害的老師指導一下），那是不太可能改善你不滿意的現狀或是達到你想要完成的目標。

2. Make a date with a friend

Making a commitment to someone helps you actually keep it. Be sure to find someone on your same fitness level so you both will work toward similar goals.

找狀況跟你差不多的朋友相約，設定共同目標，一起打拼。所以請快拿起電話，帶你朋友一起來免費體驗吧！

3. Invest in a trainer

If you don't know what you’re doing when you get to the gym, it pays to hire someone who does. A personal trainer will correct your form to make sure you produce results and avoid injuries.

花錢請教練

私人教練可以給你正確的方法，讓你練得更好，並且避免受傷。

請專業人士指導，跟自己在家亂練的效率是截然不同的，因此不論您想上團體班或個人班，拳方位有氧格鬥館均歡迎您來洽詢！

4. Find a happy place but watch the rut

The “perfect” exercise is the one you’re happiest doing, so make sure you find yourself wanting to work out. With that being said, don’t let your routine become as familiar as “Friends” reruns. Vary your routine day to day and completely change it every three weeks.

找到一個快樂的地方，但別一成不變( RUT )

來到拳方位有氧格鬥館，不論是散打、泰拳、塑身、瑜珈、皮拉提斯、有氧…等課程，老師都有辦法根據您的需求，讓你練得很HIGH，很有效果。

各個老師也都有變化萬千的絕活，讓您每天都有新鮮的感受！